Today, September 22, 2017, is marked at least in part by the autumnal equinox. At least that is so here in the northeast. Do you know what the term equinox refers to? To make sure I knew, I looked it up. According to Wikipedia, an equinox is the moment during which the plane of the… Continue reading Equinox
Sleep deficiency, particularly for those of us for whom sleep tends to be elusive, slipping out into the night like a cat in search of a mouse, can be a tricky truth to acknowledge. Often we get by with whatever snatches of sound slumber sneak into our vigils of wakefulness. We get used to functioning… Continue reading Sleep Matters!
I’ve been thinking a lot recently about physical energy. Women have come to me with concerns about their lack of it. And personally, not so long ago, I too grappled with more than my share of feeling worn out, without sufficient oomph to sustain my commitments to work and family. In fact, that’s really what… Continue reading Physical Energy and Sleep
Fit-ness What fits? I think a lot about this question. And I’m not referring to the type of fitness that comes with adequate exercise, though that too is important. Most people make decisions about what clothes or shoes to buy and wear by how well they fit, in size, style and appropriateness for the weather.… Continue reading Fit-ness
What does the autumn season bring to mind for you? How do the fall months make you feel? October, for me, marks the true start of autumn. We’ve passed through the glorious Indian Summer of September. Now suddenly, as of October 1st, we’ve arrived in a new season. Overnight, daytime temperatures dropped dramatically, from 70s to 50s. Shorter… Continue reading Adjusting to the Darkening Days of Autumn