Aging · Blog · Functional Nutrition · Holistic Nutrition · Stress

Aging Well: Key Factors That Make a Difference

If you’ve ever wondered whether it’s possible to age with your health intact, you’re not alone. I’ve been thinking about this quite a bit recently, and this is what I’ve learned. First, in order to address the question of whether it is possible to age with wellness, we need to consider the major players in… Continue reading Aging Well: Key Factors That Make a Difference

Blog · Functional Nutrition · Holistic Nutrition

Farmers’ Markets

If you live in the Connecticut River Valley, you know that it is an area rich in agriculture. During this harvest season, I’m feeling particularly grateful for the abundance of small farms that sell their produce at local farmers’ markets. No doubt you have one near you? I love to frequent farmers’ markets, and here’s… Continue reading Farmers’ Markets

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Fit-ness

Fit-ness What fits? I think a lot about this question. And I’m not referring to the type of fitness that comes with adequate exercise, though that too is important. Most people make decisions about what clothes or shoes to buy and wear by how well they fit, in size, style and appropriateness for the weather.… Continue reading Fit-ness