If you’ve ever wondered whether it’s possible to age with your health intact, you’re not alone. I’ve been thinking about this quite a bit recently, and this is what I’ve learned. First, in order to address the question of whether it is possible to age with wellness, we need to consider the major players in… Continue reading Aging Well: Key Factors That Make a Difference
If you live in the Connecticut River Valley, you know that it is an area rich in agriculture. During this harvest season, I’m feeling particularly grateful for the abundance of small farms that sell their produce at local farmers’ markets. No doubt you have one near you? I love to frequent farmers’ markets, and here’s… Continue reading Farmers’ Markets
If you’re reading this, you’re likely someone for whom good sleep is not a reliable bed partner. Are you feeling discouraged about the way you’re sleeping is affecting your sense of wellbeing? If yes, I relate. Sometimes it feels as though there’s a conspiracy of obstacles to a good night’s rest, and no matter what… Continue reading Tips for Improving Sleep
Sleep deficiency, particularly for those of us for whom sleep tends to be elusive, slipping out into the night like a cat in search of a mouse, can be a tricky truth to acknowledge. Often we get by with whatever snatches of sound slumber sneak into our vigils of wakefulness. We get used to functioning… Continue reading Sleep Matters!
Fit-ness What fits? I think a lot about this question. And I’m not referring to the type of fitness that comes with adequate exercise, though that too is important. Most people make decisions about what clothes or shoes to buy and wear by how well they fit, in size, style and appropriateness for the weather.… Continue reading Fit-ness