Let’s take a long, deep, slow breath together. Inhale fully into your belly. Pause. Now exhale gradually and completely. In my last blog post about breathing, I spoke about the power of breath and how the way we breathe can make a huge difference in how well our bodies function. I wrote about various considerations… Continue reading Special Magic of The Nose
There are many things we can do for our brains. If you read my last blog piece, you know that I focused on some of the super foods that are known to be especially effective in sustaining the mind and nervous system. That post was the first in a series I’m writing about different ways to… Continue reading Fitness Fuels Your Brain
Today, September 22, 2017, is marked at least in part by the autumnal equinox. At least that is so here in the northeast. Do you know what the term equinox refers to? To make sure I knew, I looked it up. According to Wikipedia, an equinox is the moment during which the plane of the… Continue reading Equinox
ReNEW Vitality - Functional Nutrition & Lifestyle Counseling 