Welcome to ReNEW Vitality! I’m glad you stopped by.
Do you struggle with having too little energy? Frequent illness? Digestive distress? Perhaps your concern is a skin ailment, insomnia, or asthma? What about painful joints, foggy brain, or some other concern?
If you are like my clients, you’re a woman who feels frustrated and dragged down by low physical energy or other nagging health worries. You’ve tried to get help from different sources, yet nothing seems to have made a difference. You’re looking for improvement, of course!
My clients often have difficulty tending to their responsibilities at home for the family and at work, because they feel too unwell or simply don’t have the stamina they need to do it all.
In spite of valiant efforts to feel better, they wish they understood why they keep bumping up against the same old health concerns, or new twists on familiar problems. My clients tend to feel overwhelmed and confused by contradictory health-related information on-line, in magazines, and even from their own health care providers.
Some of my clients feel flummoxed by the challenges associated with providing healthy meals for the family, especially when picky eating and finicky food preferences make it a complex task.
The women and families with whom I work aren’t enjoying life the way they’d like, and they’re asking themselves if that could change. They used to have good, steady energy and be able to accomplish so much; not any more. My clients know that there must be more to living than barely getting by!
Ready for change and eager for support, my typical client is not sure what she needs to do, but she’s sure she wants to feel well, active, joyful, and excited by life. In fact, she’ll do just about anything to feel that.
I get that, because I’ve been there. I know what it feels like to feel run down, with too little oomph to fulfill my responsibilities, much less reach for my dreams.
For most of my youth and young adult life, I struggled with frequent illness, unreliable energy, and mood swings. Early in my professional career, I did what many eager young professionals do, I worked like a fiend without taking care of myself. In the field of Public Health, no less!
Needless to say, I paid for my imbalanced way of living with my health. My body became so frazzled that I had trouble recovering from travel, injuries, and recurring colds. Insomnia became an issue. This pattern of frequent, low-grade illness went on for years.
When children entered my life, it was all I could do to get through each day, each night. It wasn’t right, for them or for me. I craved more energy and better health. Chronic illness loomed on the horizon.
Health Coaching and Education
Fortunately, that’s different now. I’m a coach and an educator, passionate about using a holistic approach to health and nutrition, and I’d like to help you.
I’ve spent a number of years learning about natural ways to increase energy and improve overall health.
The combination of those ways is what I mean in my practice by the term ‘nutrition.’ It’s about food and much more. It’s about the wide variety of factors that nourish one’s ability to be well.
I love to share what I’ve been learning with others. Especially with women who want to take charge of their health, or their family’s health. If that’s you, contact me!
I feel privileged to be able, as a detective of sorts, a teacher, and a coach, to help my clients discover what underlies their symptoms, understand what’s going on inside their bodies, and identify realistic options for addressing their concerns.
You are unique, and so is the solution to your health challenges! That’s my focus. Who you are, what’s going on in your unique life and body, and how you can you reach your health dreams in ways that work for you.
You see, vitality is not the special privilege of a chosen few. Biologically our bodies are programed for excellent health. Our challenge is to understand how to maintain that full state of wellness, or how to reclaim it once lost. That’s where I can help.
If you’re feeling “fed up” (pun intended!) with the challenges of feeding your family in a way that both pleases and nourishes you and your loved ones, I relate.
In my house, each family member has had complicated dietary requirements and limitations that have changed over the years. It’s required a kind of culinary gymnastics that I never anticipated.
That’s part of the reason I created ReNEW Vitality, so that I could provide coaching support to parents as they navigate the trickiness of supporting sometimes complex and disparate food needs of the children and adults in their household.
When was the last time you talked with someone about your health and received the personal attention you deserve?
As a Certified Health Coach and a passionate health educator, I create a supportive environment that will enable you to achieve your health goals. I am committed to connecting with each client in a heart-centered, non-judgmental manner.
Having studied a number of major dietary theories and the functional nature of nutrition and other factors for healing, I use practical lifestyle coaching methods to guide you in discovering the nutritional and lifestyle choices that best support you.
No single lifestyle or diet works for everyone. I will assist you in identifying the foods and other elements of your life that sustain your energy, health, and sense of wellbeing. I’ll also help you make gradual, lifelong changes that enable you to reach your health goals.
Could one conversation change your life? Schedule a free initial consultation with me today!