Welcome to ReNEW Vitality!  I’m glad you stopped by.

Are you a woman who feels frustrated and dragged down by low physical energy or other nagging health worries? Maybe you struggle with having too little energy, digestive distress, mood swings or memory issues? Or perhaps you worry about aging with your joints, stamina, or mind in tact?

You have tried to get help from different sources, yet the advice you’ve received has not made a lasting difference and you’re still looking for improvement. If you’re like my clients, you feel ready for change and not sure how to achieve it, but you know you want to feel well, be active, joyful, and excited by life.

My style

I’m passionate about helping women take control of their health to renew their sense of vitality and overall wellbeing. I see myself as a client’s companion in the sleuthing process of discovering both what’s undermining her ability to be well and her options for healing.

I connect authentically from my heart, while focusing on what’s going on beneath the surface. I ask questions, listen carefully, and guide a discovery and learning process that enables my client to fit together the various pieces of her unique health puzzle and  make the sustainable changes that best support her needs and health goals.

My credentials

On a professional level, I hold a graduate degree in Public Health and certifications as a Functional Nutrition and Lifestyle Practitioner and as a Health Coach.

On a personal level, I know what it’s like to feel run down, with too little oomph to fulfill my responsibilities much less reach for my dreams. Since, I’ve been able to reclaim my health in significant ways, and I’d like to help you do that as well!

Want to learn more?

If you’d like to read more, check out my About page.  If you feel ready to contact me, click here.