Let’s take a long, deep, slow breath together. Inhale fully into your belly. Pause. Now exhale gradually and completely. In my last blog post about breathing, I spoke about the power of breath and how the way we breathe can make a huge difference in how well our bodies function. I wrote about various considerations… Continue reading Special Magic of The Nose
How one breathes can make the difference between health and disease.
The coronavirus SARS-2 (COVID-19) of today serves as a wake-up call for every one of us to pay attention to the health of our immune systems. Now is the time for us each to take charge of our health so that we may successfully make our way through the COVID-19 pandemic and whatever other health… Continue reading SIX STEPS TO PREPARE FOR COVID-19 VACCINATION
In my yard, the first signs of spring are showing up. Green shoots have broken through the brown ground from bulbs buried deep in dark soil. Birds sing out cheerful chatter to one another during frigid mornings. Best of all, a few flowers have actually blossomed! Drooping white snow drops and delicate yellow crocuses promise… Continue reading COVID-19 Vaccine Preparation, Part 2
Recently my ears have been ringing, loudly! I don’t hear household appliances humming in the kitchen the way I used to, or birds chirping outside my window, or even a fly buzzing around my small study. Mostly, I hear a high-pitched, highly annoying, monotone ringing. During the last few months I, like everyone else, have… Continue reading What You Need to Know About The New Smoking