Events

Free Weekly Walk And Talk ~ The Healthy Steps Project, May 2019

When I think about what’s essential to my well-being, my thoughts focus on family and friends, as well as on nature, good health and authentic connections with other women. I also relish learning and sharing interesting, useful information.  In May I’ll be leading weekly walk-and-talk gatherings for women who are interested in  health, nutrition, and nature.… Continue reading Free Weekly Walk And Talk ~ The Healthy Steps Project, May 2019

Blog · Brain Health · Functional Nutrition · Gut-Brain Connection · Holistic Nutrition

There’s So Much You Can Do For Your Brain!

  The brain has long been the domain of specialists like neurologists and brain surgeons. But you don’t have to be a brain surgeon to take good care of your brain. I’m not a brain expert. I am, however, a health practitioner with training in functional nutrition, and I’m struck by how much power we… Continue reading There’s So Much You Can Do For Your Brain!