Blog · Brain Health · Stress

What You Need to Know About The New Smoking

Recently my ears have been ringing, loudly! I don’t hear household appliances humming in the kitchen the way I used to, or birds chirping outside my window, or even a fly buzzing around my small study. Mostly, I hear a high-pitched, highly annoying, monotone ringing. During the last few months I, like everyone else, have… Continue reading What You Need to Know About The New Smoking

Blog · Coronavirus · Functional Nutrition · Holistic Nutrition · Resilience · Self-care · Sleep · Stress

Which Crown Do You Choose?

No doubt you’ve heard the adage that goes something like this: while we don’t always get to choose what happens to us, we do get to choose how we react to what comes our way. Does that ring a bell? While thinking about a topic for this post, I realized that it had to relate… Continue reading Which Crown Do You Choose?

Events

Free Weekly Walk And Talk ~ The Healthy Steps Project, May 2019

When I think about what’s essential to my well-being, my thoughts focus on family and friends, as well as on nature, good health and authentic connections with other women. I also relish learning and sharing interesting, useful information.  In May I’ll be leading weekly walk-and-talk gatherings for women who are interested in  health, nutrition, and nature.… Continue reading Free Weekly Walk And Talk ~ The Healthy Steps Project, May 2019