Recently my ears have been ringing, loudly! I don’t hear household appliances humming in the kitchen the way I used to, or birds chirping outside my window, or even a fly buzzing around my small study. Mostly, I hear a high-pitched, highly annoying, monotone ringing. During the last few months I, like everyone else, have… Continue reading What You Need to Know About The New Smoking
Brain Vitality Workshop Series: May 14th, 21st, and 28th, 2019 I invite you to take advantage of the following workshops, each of which will focus on a different category of self-care tactics proven effective in boosting brain function and health. I. Natural Remedies for Brain Health … Continue reading Brain Vitality Workshops in May 2019
Photo by Kat Jayne from Pexels I’ve been thinking a lot about stress recently. After all, it’s one of the big players that influences brain health. I thrive on and feel energized by certain types of welcome challenges, and I imagine that’s true for you as well. Yet at times I’ve also felt overwhelmed and… Continue reading How Stress Impacts Your Brain
There are many things we can do for our brains. If you read my last blog piece, you know that I focused on some of the super foods that are known to be especially effective in sustaining the mind and nervous system. That post was the first in a series I’m writing about different ways to… Continue reading Fitness Fuels Your Brain
The brain has long been the domain of specialists like neurologists and brain surgeons. But you don’t have to be a brain surgeon to take good care of your brain. I’m not a brain expert. I am, however, a health practitioner with training in functional nutrition, and I’m struck by how much power we… Continue reading There’s So Much You Can Do For Your Brain!