Brain Vitality Workshop Series: May 14th, 21st, and 28th, 2019 I invite you to take advantage of the following workshops, each of which will focus on a different category of self-care tactics proven effective in boosting brain function and health. I. Natural Remedies for Brain Health … Continue reading Brain Vitality Workshops in May 2019
The brain has long been the domain of specialists like neurologists and brain surgeons. But you don’t have to be a brain surgeon to take good care of your brain. I’m not a brain expert. I am, however, a health practitioner with training in functional nutrition, and I’m struck by how much power we… Continue reading There’s So Much You Can Do For Your Brain!
If you’ve ever wondered whether it’s possible to age with your health intact, you’re not alone. I’ve been thinking about this quite a bit recently, and this is what I’ve learned. First, in order to address the question of whether it is possible to age with wellness, we need to consider the major players in… Continue reading Aging Well: Key Factors That Make a Difference
Autumn in the northeast is a time when once green leaves change color — first brilliant and then muted shades of reds, oranges, yellows, and browns — and drift to the ground. Autumn seems a natural time to think about aging. Here in Western Massachusetts, October and November are marked by maturation and change, especially… Continue reading The Surprising Health Fears I Hear From Women
If you’re reading this, you’re likely someone for whom good sleep is not a reliable bed partner. Are you feeling discouraged about the way you’re sleeping is affecting your sense of wellbeing? If yes, I relate. Sometimes it feels as though there’s a conspiracy of obstacles to a good night’s rest, and no matter what… Continue reading Tips for Improving Sleep