No doubt you’ve heard the adage that goes something like this: while we don’t always get to choose what happens to us, we do get to choose how we react to what comes our way. Does that ring a bell? While thinking about a topic for this post, I realized that it had to relate… Continue reading Which Crown Do You Choose?
Brain Vitality Workshop Series: May 14th, 21st, and 28th, 2019 I invite you to take advantage of the following workshops, each of which will focus on a different category of self-care tactics proven effective in boosting brain function and health. I. Natural Remedies for Brain Health … Continue reading Brain Vitality Workshops in May 2019
There are many things we can do for our brains. If you read my last blog piece, you know that I focused on some of the super foods that are known to be especially effective in sustaining the mind and nervous system. That post was the first in a series I’m writing about different ways to… Continue reading Fitness Fuels Your Brain
The brain has long been the domain of specialists like neurologists and brain surgeons. But you don’t have to be a brain surgeon to take good care of your brain. I’m not a brain expert. I am, however, a health practitioner with training in functional nutrition, and I’m struck by how much power we… Continue reading There’s So Much You Can Do For Your Brain!
If you’ve ever wondered whether it’s possible to age with your health intact, you’re not alone. I’ve been thinking about this quite a bit recently, and this is what I’ve learned. First, in order to address the question of whether it is possible to age with wellness, we need to consider the major players in… Continue reading Aging Well: Key Factors That Make a Difference