Let’s take a long, deep, slow breath together. Inhale fully into your belly. Pause. Now exhale gradually and completely. In my last blog post about breathing, I spoke about the power of breath and how the way we breathe can make a huge difference in how well our bodies function. I wrote about various considerations… Continue reading Special Magic of The Nose
How one breathes can make the difference between health and disease.
No doubt you’ve heard the adage that goes something like this: while we don’t always get to choose what happens to us, we do get to choose how we react to what comes our way. Does that ring a bell? While thinking about a topic for this post, I realized that it had to relate… Continue reading Which Crown Do You Choose?
Brain Vitality Workshop Series: May 14th, 21st, and 28th, 2019 I invite you to take advantage of the following workshops, each of which will focus on a different category of self-care tactics proven effective in boosting brain function and health. I. Natural Remedies for Brain Health … Continue reading Brain Vitality Workshops in May 2019
There are many things we can do for our brains. If you read my last blog piece, you know that I focused on some of the super foods that are known to be especially effective in sustaining the mind and nervous system. That post was the first in a series I’m writing about different ways to… Continue reading Fitness Fuels Your Brain