Blog · Coronavirus · Functional Nutrition · Holistic Nutrition · Resilience · Self-care · Sleep · Stress

Which Crown Do You Choose?

No doubt you’ve heard the adage that goes something like this: while we don’t always get to choose what happens to us, we do get to choose how we react to what comes our way. Does that ring a bell? While thinking about a topic for this post, I realized that it had to relate… Continue reading Which Crown Do You Choose?

Blog · Brain Health · Functional Nutrition · Gut-Brain Connection · Holistic Nutrition

There’s So Much You Can Do For Your Brain!

  The brain has long been the domain of specialists like neurologists and brain surgeons. But you don’t have to be a brain surgeon to take good care of your brain. I’m not a brain expert. I am, however, a health practitioner with training in functional nutrition, and I’m struck by how much power we… Continue reading There’s So Much You Can Do For Your Brain!

Aging · Blog · Brain Health · Cognitive Function · Gut Health · Holistic Nutrition · Sleep

The Surprising Health Fears I Hear From Women

Autumn in the northeast is a time when once green leaves change color — first brilliant and then muted shades of reds, oranges, yellows, and browns — and drift to the ground. Autumn seems a natural time to think about aging. Here in Western Massachusetts, October and November are marked by maturation and change, especially… Continue reading The Surprising Health Fears I Hear From Women