Blog · Coronavirus · Functional Nutrition · Holistic Nutrition · Resilience · Self-care · Sleep · Stress

Which Crown Do You Choose?

No doubt you’ve heard the adage that goes something like this: while we don’t always get to choose what happens to us, we do get to choose how we react to what comes our way. Does that ring a bell? While thinking about a topic for this post, I realized that it had to relate… Continue reading Which Crown Do You Choose?

Aging · Blog · Brain Health · Cognitive Function · Gut Health · Holistic Nutrition · Sleep

The Surprising Health Fears I Hear From Women

Autumn in the northeast is a time when once green leaves change color — first brilliant and then muted shades of reds, oranges, yellows, and browns — and drift to the ground. Autumn seems a natural time to think about aging. Here in Western Massachusetts, October and November are marked by maturation and change, especially… Continue reading The Surprising Health Fears I Hear From Women