How one breathes can make the difference between health and disease.
Recently my ears have been ringing, loudly! I don’t hear household appliances humming in the kitchen the way I used to, or birds chirping outside my window, or even a fly buzzing around my small study. Mostly, I hear a high-pitched, highly annoying, monotone ringing. During the last few months I, like everyone else, have… Continue reading What You Need to Know About The New Smoking
No doubt you’ve heard the adage that goes something like this: while we don’t always get to choose what happens to us, we do get to choose how we react to what comes our way. Does that ring a bell? While thinking about a topic for this post, I realized that it had to relate… Continue reading Which Crown Do You Choose?
Brain Vitality Workshop Series: May 14th, 21st, and 28th, 2019 I invite you to take advantage of the following workshops, each of which will focus on a different category of self-care tactics proven effective in boosting brain function and health. I. Natural Remedies for Brain Health … Continue reading Brain Vitality Workshops in May 2019
Photo by Kat Jayne from Pexels I’ve been thinking a lot about stress recently. After all, it’s one of the big players that influences brain health. I thrive on and feel energized by certain types of welcome challenges, and I imagine that’s true for you as well. Yet at times I’ve also felt overwhelmed and… Continue reading How Stress Impacts Your Brain