How one breathes can make the difference between health and disease.
No doubt you’ve heard the adage that goes something like this: while we don’t always get to choose what happens to us, we do get to choose how we react to what comes our way. Does that ring a bell? While thinking about a topic for this post, I realized that it had to relate… Continue reading Which Crown Do You Choose?
Photo by Kat Jayne from Pexels I’ve been thinking a lot about stress recently. After all, it’s one of the big players that influences brain health. I thrive on and feel energized by certain types of welcome challenges, and I imagine that’s true for you as well. Yet at times I’ve also felt overwhelmed and… Continue reading How Stress Impacts Your Brain
There are many things we can do for our brains. If you read my last blog piece, you know that I focused on some of the super foods that are known to be especially effective in sustaining the mind and nervous system. That post was the first in a series I’m writing about different ways to… Continue reading Fitness Fuels Your Brain
The brain has long been the domain of specialists like neurologists and brain surgeons. But you don’t have to be a brain surgeon to take good care of your brain. I’m not a brain expert. I am, however, a health practitioner with training in functional nutrition, and I’m struck by how much power we… Continue reading There’s So Much You Can Do For Your Brain!